Directions:
- Put ingredients for cereal mix in a very large pan or bowl (I use my tamale pan and spray it with Pam).
- Put ingredients for syrup in a 5 quart pan on medium high heat and stir constantly until it comes to a rolling boil.
- Boil for 2 to 3 minutes and no longer!
- Remove syrup from heat and cool for 2 to 3 minutes.
- Pour syrup over cereal mix and stir with long-handled spoon until all cereal is well coated.
- While cooling completely, stir every 5 to 10 minutes to prevent clumping.
- Eat immediately or store in ziplock bags or similar containers. To me, it actually tastes better the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.75 Kcal (836 kJ) | ||
| Calories from fat | 114.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.67g | 19% | |
|---|---|---|---|
| Cholesterol | 24.4mg | 8% | |
| Sodium | 22.57mg | 1% | |
| Potassium | 54.79mg | 1% | |
| Total Carbs | 22.44g | 7% | |
| Sugars | 19.93g | 80% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 1.25g | 2% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 1.2mg | 7% | |
| Calcium | 20.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 440.37 Kcal (1844 kJ) | ||
| Calories from fat | 251.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.94g | 19% | |
|---|---|---|---|
| Cholesterol | 53.8mg | 8% | |
| Sodium | 49.75mg | 1% | |
| Potassium | 120.79mg | 1% | |
| Total Carbs | 49.47g | 7% | |
| Sugars | 43.93g | 80% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 2.76g | 2% | |
| Vitamin C | 0.5mg | 0% | |
| Vitamin A | 0.3mg | 4% | |
| Iron | 2.6mg | 7% | |
| Calcium | 45.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Holiday Snack Mix
Rice chex, Corn chex, Golden grahams, Flaked coconut and 4 more.. -
Caramel Shortbread
Butter, White sugar, All-purpose flour, Ground almonds and 6 more.. -
Caramel Shortbread
Butter, White sugar, All-purpose flour, Ground almonds and 6 more.. -
Almond & Cranberry Coconut Bread
Flaked coconut, Almonds, Butter, softened, Sugar, Eggs and 8 more.. -
Renae's Chex Mix
Rice chex, Corn chex, Golden grahams cereal, Coconut and 4 more.. -
Lemonade Chex Mix
Corn chex, Rice chex, Wheat chex, Sliced almonds and 7 more.. -
Rice Chex Candy
Rice chex, Sweetened flaked coconut, sweetened shredded and 6 more.. -
Odd 'n' Ends Snack Mix
Corn chex, Rice chex, Wheat chex, Pretzel sticks and 6 more.. -
Cajun Party Mix
Corn chex, Rice chex, Crispix cereal, Pretzels, Mixed nuts and 6 more.. -
Odds 'n' Ends Snack Mix
Corn chex, Rice chex, Wheat chex, Pretzel sticks and 6 more.. -
Maple-Glazed Snack Mix
Corn chex, Rice chex, Honey-nut cheerios, Pretzels and 4 more.. -
Savory Party Mix
Corn chex, Rice chex, Wheat chex, Mixed nuts and 4 more.. -
Tropical Cheesecake
Flaked coconut, Chopped almonds, Butter, melted and 13 more.. -
Nanaimo Bars III
Butter, softened, White sugar, Unsweetened cocoa powder and 10 more.. -
Tropical Cheesecake
Flaked coconut, Chopped almonds, Melted butter and 12 more..
Also Try
-
-
Crispy Glazed Corn Cereal Snack Mix
Crunchy corn and crispy rice cereal, Brown sugar , packed and 4 more.. -
-
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
