Directions:
- Grease two 15-in. x 10-in. x 1-in. baking pans; set aside. In a large bowl, combine cereals, coconut and almonds; set aside.
- In a heavy saucepan, combine the butter, sugar and corn syrup. Bring to a boil over medium heat, stirring constantly. Boil for 10 minutes, stirring occasionally.
- Pour over cereal mixture and stir until well coated. Spread onto prepared pans. Cool, stirring occasionally. Store in an airtight containers. Yield: 3-1/2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 490.9 Kcal (2055 kJ) | ||
| Calories from fat | 220.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.52g | 38% | |
|---|---|---|---|
| Cholesterol | 21.53mg | 7% | |
| Sodium | 349.33mg | 15% | |
| Potassium | 135.52mg | 3% | |
| Total Carbs | 65.59g | 22% | |
| Sugars | 31.6g | 126% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 5.17g | 10% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.6mg | 21% | |
| Iron | 6.4mg | 35% | |
| Calcium | 90.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 225.79 Kcal (945 kJ) | ||
| Calories from fat | 101.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.28g | 38% | |
|---|---|---|---|
| Cholesterol | 9.9mg | 7% | |
| Sodium | 160.68mg | 15% | |
| Potassium | 62.33mg | 3% | |
| Total Carbs | 30.17g | 22% | |
| Sugars | 14.53g | 126% | |
| Dietary Fiber | 0.99g | 9% | |
| Protein | 2.38g | 10% | |
| Vitamin C | 1.5mg | 5% | |
| Vitamin A | 0.3mg | 21% | |
| Iron | 2.9mg | 35% | |
| Calcium | 41.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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