Quick Curried Cauliflower Recipe

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Quick Curried Cauliflower
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Ingredients
4
Count
Nutrition
91
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Core cauliflower, leaving enough core that it remains whole.
  2. Mix mayonnaise, Greek yogurt, and curry powder in a bowl.
  3. Spread curry mixture over cauliflower head to cover; place in deep microwave-safe bowl and cover the bowl with a plate.
  4. Cook on High in microwave until cauliflower is tender, 9 to 15 minutes; let stand covered for 2 minutes.
  5. Cut in quarters and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 91.38 Kcal (383 kJ)
Calories from fat 33.64 Kcal
% Daily Value*
Total Fat 3.74g 6%
Cholesterol 3.14mg 1%
Sodium 162.72mg 7%
Potassium 513.63mg 11%
Total Carbs 11.12g 4%
Sugars 4.08g 16%
Dietary Fiber 3.98g 16%
Protein 4.83g 10%
Vitamin C 70.9mg 118%
Iron 0.9mg 5%
Calcium 64.6mg 6%
Amount Per 100 g
Calories 50.79 Kcal (213 kJ)
Calories from fat 18.7 Kcal
% Daily Value*
Total Fat 2.08g 6%
Cholesterol 1.74mg 1%
Sodium 90.44mg 7%
Potassium 285.47mg 11%
Total Carbs 6.18g 4%
Sugars 2.27g 16%
Dietary Fiber 2.21g 16%
Protein 2.68g 10%
Vitamin C 39.4mg 118%
Iron 0.5mg 5%
Calcium 35.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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