Curried Chicken Salad Recipe

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Curried Chicken Salad
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Ingredients
10
Count
Nutrition
390
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. Whisk together mayonnaise, yogurt, curry powder, lime juice and salt in a small bowl. Combine chicken, onion, mango and celery in a large bowl. Spoon dressing onto chicken mixture and stir.
  2. Divide greens among four plates, top each with a portion of chicken salad and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 389.88 Kcal (1632 kJ)
Calories from fat 218.56 Kcal
% Daily Value*
Total Fat 24.28g 37%
Cholesterol 43.36mg 14%
Sodium 1001.19mg 42%
Potassium 520.97mg 11%
Total Carbs 30.09g 10%
Sugars 14.84g 59%
Dietary Fiber 3.01g 12%
Protein 14.67g 29%
Vitamin C 33.3mg 55%
Iron 1.3mg 7%
Calcium 68.8mg 7%
Amount Per 100 g
Calories 149.23 Kcal (625 kJ)
Calories from fat 83.65 Kcal
% Daily Value*
Total Fat 9.29g 37%
Cholesterol 16.6mg 14%
Sodium 383.21mg 42%
Potassium 199.4mg 11%
Total Carbs 11.52g 10%
Sugars 5.68g 59%
Dietary Fiber 1.15g 12%
Protein 5.61g 29%
Vitamin C 12.7mg 55%
Iron 0.5mg 7%
Calcium 26.3mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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