Directions:
- Combine cauliflower and chicken broth in saucepan.
- Simmer covered 10 to 12 minutes or until cauliflower is tender.
- Combine milk and flour; mix well.
- Stir into saucepan; cook and stir until sauce simmers and bubbles.
- Sprinkle with salt and pepper to taste before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 24.56 Kcal (103 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.79mg | 0% | |
| Sodium | 170.05mg | 7% | |
| Potassium | 117.4mg | 2% | |
| Total Carbs | 3.8g | 1% | |
| Sugars | 2.56g | 10% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 1.89g | 4% | |
| Vitamin C | 7.8mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 63.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 27.51 Kcal (115 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 0% | |
| Sodium | 190.42mg | 7% | |
| Potassium | 131.46mg | 2% | |
| Total Carbs | 4.25g | 1% | |
| Sugars | 2.86g | 10% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 2.12g | 4% | |
| Vitamin C | 8.7mg | 13% | |
| Iron | 0.1mg | 1% | |
| Calcium | 71.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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