Quick Crab Stew (Paula Deen) Recipe

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Quick Crab Stew (Paula Deen)
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Ingredients:

Directions:

  1. In a large saucepan, melt the butter and saute the onion until translucent, 3 to 4 minutes. Add the soups, milk, and half-and-half. Add the crabmeat and bring just to a boil. Add the sherry and salt and pepper, to taste. Serve immediately. Or allow to cool to room temperature, then refrigerate or freeze immediately in plastic microwavable reusable containers with lids.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 378.43 Kcal (1584 kJ)
Calories from fat 124.62 Kcal
% Daily Value*
Total Fat 13.85g 21%
Cholesterol 125.84mg 42%
Sodium 1466.75mg 61%
Potassium 344.57mg 7%
Total Carbs 30.35g 10%
Sugars 3.96g 16%
Dietary Fiber 1.96g 8%
Protein 29.5g 59%
Vitamin C 3.5mg 6%
Vitamin A 0.1mg 2%
Iron 2.4mg 13%
Calcium 214mg 21%
Amount Per 100 g
Calories 95.28 Kcal (399 kJ)
Calories from fat 31.37 Kcal
% Daily Value*
Total Fat 3.49g 21%
Cholesterol 31.68mg 42%
Sodium 369.28mg 61%
Potassium 86.75mg 7%
Total Carbs 7.64g 10%
Sugars 1g 16%
Dietary Fiber 0.49g 8%
Protein 7.43g 59%
Vitamin C 0.9mg 6%
Iron 0.6mg 13%
Calcium 53.9mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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