Directions:
- In a small saucepan, bring water to a boil. Stir in couscous and salt. Cover and remove from the heat; let stand for 5 minutes. Fluff with a fork. In a large bowl, combine the couscous, salad dressing, mushrooms, olives, cucumber, onion and peppers. Cover and refrigerate for 20 minutes. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.67 Kcal (543 kJ) | ||
| Calories from fat | 9.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Cholesterol | 0.39mg | 0% | |
| Sodium | 450.73mg | 19% | |
| Potassium | 123.66mg | 3% | |
| Total Carbs | 25.49g | 8% | |
| Sugars | 2.37g | 9% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 4.45g | 9% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 25.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 98.75 Kcal (413 kJ) | ||
| Calories from fat | 6.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.76g | 2% | |
|---|---|---|---|
| Cholesterol | 0.29mg | 0% | |
| Sodium | 343.24mg | 19% | |
| Potassium | 94.17mg | 3% | |
| Total Carbs | 19.41g | 8% | |
| Sugars | 1.81g | 9% | |
| Dietary Fiber | 1.64g | 9% | |
| Protein | 3.39g | 9% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.4mg | 3% | |
| Calcium | 19.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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