Directions:
- Heat oven to 400 degrees F. Spray a 9-inch square baking pan with non-stick cooking spray.
- Combine flour, cornmeal, sugar, baking powder, and salt in a large bowl. Set aside.
- In a separate smaller bowl, whisk together milk, oil and egg or egg whites. Pour the wet ingredients over the dry and, using a fork, stir until just combined. Do not overmix. Spread batter evenly in pan and bake 20 to 25 minutes, or until a toothpick inserted in the center comes out clean. Cut into squares or triangles and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 177.55 Kcal (743 kJ) | ||
| Calories from fat | 71.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.93g | 12% | |
|---|---|---|---|
| Cholesterol | 15.91mg | 5% | |
| Sodium | 299.31mg | 12% | |
| Potassium | 156.76mg | 3% | |
| Total Carbs | 23.65g | 8% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 2.1g | 8% | |
| Protein | 3.55g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.2mg | 7% | |
| Calcium | 108.9mg | 11% | |
| Amount Per 100 g | |||
| Calories | 286.65 Kcal (1200 kJ) | ||
| Calories from fat | 115.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.8g | 12% | |
|---|---|---|---|
| Cholesterol | 25.69mg | 5% | |
| Sodium | 483.25mg | 12% | |
| Potassium | 253.09mg | 3% | |
| Total Carbs | 38.19g | 8% | |
| Sugars | 4.99g | 12% | |
| Dietary Fiber | 3.4g | 8% | |
| Protein | 5.74g | 7% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 2mg | 7% | |
| Calcium | 175.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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