Directions:
- Preheat oven to 450°.
- Pour oil into a 9-inch cast-iron skillet. Place skillet in oven for 10 minutes.
- Combine the cornmeal, salt, baking powder, and baking soda in a large bowl. Combine buttermilk, pepper, and egg, stirring with a whisk. Add egg mixture to cornmeal mixture, stirring just until moist. Remove pan from oven. Tip pan to coat bottom and sides with oil; carefully pour excess oil into batter, stirring to combine. Pour the batter into pan, spreading evenly. Bake at 450° for 15 minutes or until a wooden pick inserted into center comes out clean. Let stand 5 minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.48 Kcal (890 kJ) | ||
| Calories from fat | 63.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.08g | 11% | |
|---|---|---|---|
| Cholesterol | 23.25mg | 8% | |
| Sodium | 907.2mg | 38% | |
| Potassium | 205.09mg | 4% | |
| Total Carbs | 35.27g | 12% | |
| Sugars | 3.19g | 13% | |
| Dietary Fiber | 2.15g | 9% | |
| Protein | 3.83g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 213.79 Kcal (895 kJ) | ||
| Calories from fat | 64.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Cholesterol | 23.39mg | 8% | |
| Sodium | 912.79mg | 38% | |
| Potassium | 206.35mg | 4% | |
| Total Carbs | 35.49g | 12% | |
| Sugars | 3.21g | 13% | |
| Dietary Fiber | 2.16g | 9% | |
| Protein | 3.86g | 8% | |
| Iron | 1.1mg | 6% | |
| Calcium | 40.2mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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