Directions:
- Place the zucchini, bell pepper, and pineapple in a mixing bowl. Drizzle with olive oil, and toss to coat. Divide the mixture into freezer bags. Whisk the ketchup, salt, steak sauce, sugar, vinegar, Worcestershire sauce, and water together in the same bowl until smooth. Add the beef cubes, and toss until evenly coated. Divide the beef into freezer bags. Seal, and freeze the bags.
- To cook: take as many bags as you need from the freezer, and thaw in the refrigerator overnight, or at least 8 hours. Soak the skewers in warm water at least 30 minutes, or place into water when you begin thawing the meat and vegetable packets.
- Preheat an outdoor grill for medium heat, and lightly oil the grate. Make the skewers by alternating beef, vegetables, and pineapple on the skewers. Discard any remaining marinade.
- Cook the skewers on the preheated grill, turning occasionally until cooked to your desired degree of doneness, about 10 minutes total for medium-rare.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 252.91 Kcal (1059 kJ) | ||
| Calories from fat | 105.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.72g | 18% | |
|---|---|---|---|
| Cholesterol | 50.45mg | 17% | |
| Sodium | 360.84mg | 15% | |
| Potassium | 1059.82mg | 23% | |
| Total Carbs | 16.43g | 5% | |
| Sugars | 7.49g | 30% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 21.67g | 43% | |
| Vitamin C | 19.3mg | 32% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 7.1mg | 40% | |
| Calcium | 39.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 100.73 Kcal (422 kJ) | ||
| Calories from fat | 42.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.67g | 18% | |
|---|---|---|---|
| Cholesterol | 20.1mg | 17% | |
| Sodium | 143.72mg | 15% | |
| Potassium | 422.13mg | 23% | |
| Total Carbs | 6.55g | 5% | |
| Sugars | 2.98g | 30% | |
| Dietary Fiber | 1.45g | 15% | |
| Protein | 8.63g | 43% | |
| Vitamin C | 7.7mg | 32% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 2.8mg | 40% | |
| Calcium | 15.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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