Directions:
- In a small bowl, combine the chicken, kidney beans, tomato, corn and onion. Combine ranch dressing and barbecue sauce; pour over salad and toss to coat. Cover and refrigerate for 30 minutes. Divide romaine between two salad plates; top with salad. Yield: 2 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 571.4 Kcal (2392 kJ) | ||
| Calories from fat | 293.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 32.57g | 50% | |
|---|---|---|---|
| Cholesterol | 63.87mg | 21% | |
| Sodium | 1182.01mg | 49% | |
| Potassium | 561.59mg | 12% | |
| Total Carbs | 48.43g | 16% | |
| Sugars | 8.68g | 35% | |
| Dietary Fiber | 6.17g | 25% | |
| Protein | 23g | 46% | |
| Vitamin C | 8.4mg | 14% | |
| Iron | 3.2mg | 18% | |
| Calcium | 87.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 203.35 Kcal (851 kJ) | ||
| Calories from fat | 104.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.59g | 50% | |
|---|---|---|---|
| Cholesterol | 22.73mg | 21% | |
| Sodium | 420.66mg | 49% | |
| Potassium | 199.86mg | 12% | |
| Total Carbs | 17.23g | 16% | |
| Sugars | 3.09g | 35% | |
| Dietary Fiber | 2.2g | 25% | |
| Protein | 8.18g | 46% | |
| Vitamin C | 3mg | 14% | |
| Iron | 1.2mg | 18% | |
| Calcium | 31.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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