Directions:
- Heat the oil in a heavy 3 quart saucepan over moderate heat for about 1 minute.
- Add the onion, green pepper, beef, and garlic, and cook, uncovered, stirring frequently, for 7 or 8 minutes, or until the inion is soft and the beef has browned.
- Add the tomato sauce, cumin, cayenne pepper, chili powder, oregano, and salt.
- Cover, reduce the heat, and simmer for 20 minutes, stirring occasionally.
- Add 2-3 tbsp of water if the mixture becomes too thick.
- Stir in the beans, cover, and simmer for 5 more minutes, or until the beans are heated through.
- Serve with a green salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 196.07 Kcal (821 kJ) | ||
| Calories from fat | 95.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.63g | 16% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 633.67mg | 26% | |
| Potassium | 406.28mg | 9% | |
| Total Carbs | 7.47g | 2% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 17.25g | 34% | |
| Vitamin C | 17.5mg | 29% | |
| Iron | 2mg | 11% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 139.5 Kcal (584 kJ) | ||
| Calories from fat | 68.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.57g | 16% | |
|---|---|---|---|
| Cholesterol | 33.34mg | 16% | |
| Sodium | 450.84mg | 26% | |
| Potassium | 289.06mg | 9% | |
| Total Carbs | 5.32g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 12.27g | 34% | |
| Vitamin C | 12.4mg | 29% | |
| Iron | 1.4mg | 11% | |
| Calcium | 19.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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