Creole Style Beans and Rice Recipe

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Ingredients:

Serving

2 tsp oil
1 cup celery, chopped
1 medium onion, chopped
1 small bell pepper, chopped (red or green )
2 jalapeno peppers, seeded and finely chopped
16 oz no-salt-added tomato sauce
15 1/2 oz red beans, rinsed
15 oz black beans, rinsed
14 1/2 oz vegetable broth
1/2 cup long grain rice, uncooked
1/2 tsp hot red pepper sauce

Directions:

Heat oil in large saucepan or Dutch oven over medium heat until hot.
Add celery, onion, bell and chile peppers; cook and stir 6-8 minutes or until tender. Add remaining ingredients; mix well.
Bring to a boil. Reduce heat; cover and simmer 20 minutes or until rice is tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	426.81 Kcal (1787 kJ)
Calories from fat	38.8 Kcal
		% Daily Value*
Total Fat	4.31g	7%
Cholesterol	0.69mg	0%
Sodium	542.46mg	23%
Potassium	1696.35mg	36%
Total Carbs	75.63g	25%
Sugars	7.81g	31%
Dietary Fiber	20.49g	82%
Protein	23.98g	48%
Vitamin C	34mg	57%
Vitamin A	0.5mg	16%
Iron	14.8mg	82%
Calcium	161.6mg	16%

Amount Per 100 g
Calories	120.36 Kcal (504 kJ)
Calories from fat	10.94 Kcal
		% Daily Value*
Total Fat	1.22g	7%
Cholesterol	0.19mg	0%
Sodium	152.97mg	23%
Potassium	478.36mg	36%
Total Carbs	21.33g	25%
Sugars	2.2g	31%
Dietary Fiber	5.78g	82%
Protein	6.76g	48%
Vitamin C	9.6mg	57%
Vitamin A	0.1mg	16%
Iron	4.2mg	82%
Calcium	45.6mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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