Directions:
- Cook pasta as directed on package, adding broccoli to the boiling water for the last 3 minutes of pasta cooking time. (Broccoli can be cooked in a microwave and added to the final steps).
- Spray large nonstick skillet with cooking spray, heat on medium-high heat. Add chicken and cook 6-8 minutes stirring occasionally. Stir in dressing, soy sauce, ginger, garlic, and crushed red pepper and cook 1 minute stirring occasionally.
- Drain pasta and place in a large bowl. Add chicked mixture and peanuts and mix lightly. Plate and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 556.87 Kcal (2332 kJ) | ||
| Calories from fat | 216.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.08g | 37% | |
|---|---|---|---|
| Cholesterol | 66.89mg | 22% | |
| Sodium | 1206.72mg | 50% | |
| Potassium | 849.48mg | 18% | |
| Total Carbs | 53.49g | 18% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 6.44g | 26% | |
| Protein | 36.08g | 72% | |
| Vitamin C | 81.2mg | 135% | |
| Iron | 200.9mg | 1116% | |
| Calcium | 63mg | 6% | |
| Amount Per 100 g | |||
| Calories | 178.19 Kcal (746 kJ) | ||
| Calories from fat | 69.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.71g | 37% | |
|---|---|---|---|
| Cholesterol | 21.4mg | 22% | |
| Sodium | 386.13mg | 50% | |
| Potassium | 271.82mg | 18% | |
| Total Carbs | 17.12g | 18% | |
| Sugars | 2.15g | 27% | |
| Dietary Fiber | 2.06g | 26% | |
| Protein | 11.54g | 72% | |
| Vitamin C | 26mg | 135% | |
| Iron | 64.3mg | 1116% | |
| Calcium | 20.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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