Quick Chicken Parmesan Recipe

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Ingredients:

Serving

3/4 cup panko breadcrumbs (japanese style )
1/2 cup grated parmesan cheese
1 1/2 tsp italian seasoning
1 tsp salt
1/2 tsp ground black pepper
1 large egg
1 1/2 lbs chicken tenderloins
4 tbsp vegetable oil, divided
1 (6 oz) bag fresh baby spinach
1 (26 oz) jar pasta sauce
1 cup shredded mozzarella cheese
1 (16 oz) box fettuccine pasta , cooked according to package directions and kept warm. i use angel hair pasta..you could use almost a

Directions:

In a shallow dish, combine bread crumbs, parmesan cheese, italian seasoning, salt, and pepper. In a separate shallow dish, lightly beat egg. Dip chicken in egg:dredge in bread crumb mixture. In a large ovenproof skillet, heat 3 T. oil over med. heat. Cook chicken for 3-4 minutes per side, or until golden brown. Remove chicken from pan: set aside and keep warm.Add remaining 1 T oil to skillet: heat over medium heat, Add spinach:cook for 1 to 2 minutes or until spinach is wilted. Remove spinach from pan, set aside and keep warm. Preheat broiler, add pasta sauce to skillet; place chicken over pasta sauce. Bring to a simmer over medium heat: reduce heat and simmer for 5 minutes. Top each chicken tenderloin evenly with spinach . Sprinkle evenly with mozzarella cheese . Broil chicken mixture 5 inches from heat for 3-4 minutes or until cheese is melted and browned. Serve over hot cooked pasta.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	319.8 Kcal (1339 kJ)
Calories from fat	160.55 Kcal
		% Daily Value*
Total Fat	17.84g	27%
Cholesterol	112.06mg	37%
Sodium	784.52mg	33%
Potassium	79.94mg	2%
Total Carbs	9.23g	3%
Sugars	0.51g	2%
Dietary Fiber	1g	4%
Protein	33.48g	67%
Vitamin C	1.3mg	2%
Iron	0.8mg	5%
Calcium	284.5mg	28%

Amount Per 100 g
Calories	157.63 Kcal (660 kJ)
Calories from fat	79.14 Kcal
		% Daily Value*
Total Fat	8.79g	27%
Cholesterol	55.24mg	37%
Sodium	386.68mg	33%
Potassium	39.4mg	2%
Total Carbs	4.55g	3%
Sugars	0.25g	2%
Dietary Fiber	0.49g	4%
Protein	16.5g	67%
Vitamin C	0.7mg	2%
Iron	0.4mg	5%
Calcium	140.2mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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