Quick Chicken for Four Recipe

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Quick Chicken for Four
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Ingredients
5
Count
Nutrition
353
Calories
Total time
12
Minutes
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Ingredients:

Directions:

  1. Warm pasta sauce in a saucepan.
  2. Get water going for pasta.
  3. Cook chicken in olive oil in a large fry pan.
  4. Place browned chicken in saucepan with sauce.
  5. Continue cooking chicken in sauce until pasta is ready.
  6. Cook pasta according to package directions.
  7. Divide pasta between four plates and place 1 Tbl cream cheese on top of each.
  8. Spoon sauce with chicken on top.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 352.73 Kcal (1477 kJ)
Calories from fat 207.63 Kcal
% Daily Value*
Total Fat 23.07g 35%
Cholesterol 62.5mg 21%
Sodium 673.51mg 28%
Potassium 276.24mg 6%
Total Carbs 18.58g 6%
Sugars 0.72g 3%
Dietary Fiber 1.2g 5%
Protein 18.02g 36%
Vitamin C 1.1mg 2%
Iron 1.2mg 7%
Calcium 36.7mg 4%
Amount Per 100 g
Calories 261.35 Kcal (1094 kJ)
Calories from fat 153.84 Kcal
% Daily Value*
Total Fat 17.09g 35%
Cholesterol 46.31mg 21%
Sodium 499.04mg 28%
Potassium 204.68mg 6%
Total Carbs 13.77g 6%
Sugars 0.53g 3%
Dietary Fiber 0.89g 5%
Protein 13.35g 36%
Vitamin C 0.8mg 2%
Iron 0.9mg 7%
Calcium 27.2mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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