Directions:
- Spray olive oil on a heated non-stick pan.
- Place chicken on pan and panfry the pre-made chicken schnitzels until both sides are golden brown.
- Once it is cooked place the cooked chicken schnitzel into an greased ovenproof dish and repeat steps until all the schnitzels are cooked.
- Spread your favourite pasta sauce individually on to the chicken. (Make sure you cover the entire top section of the chicken. I normally spread it thickly).
- Then sprinkle your chosen cheese on the chicken to cover the top of the chicken (Not to thick as it may melt over the pan).
- Garnish it lightly it with a sprinkle of dried or fresh parsley.
- Bake at 160 degrees celsius (320 fahrenheit) uncovered until cheese is melted and lightly browned (Between 20 to 30 minutes).
- Serve with a green salad or seasonal vegetables and garlic bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 55.22 Kcal (231 kJ) | ||
| Calories from fat | 32.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 193.61mg | 8% | |
| Potassium | 26.84mg | 1% | |
| Total Carbs | 0.74g | 0% | |
| Sugars | 0.16g | 1% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 4.86g | 10% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 143.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 419.91 Kcal (1758 kJ) | ||
| Calories from fat | 249.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.72g | 6% | |
|---|---|---|---|
| Cholesterol | 83.67mg | 4% | |
| Sodium | 1472.34mg | 8% | |
| Potassium | 204.08mg | 1% | |
| Total Carbs | 5.62g | 0% | |
| Sugars | 1.24g | 1% | |
| Dietary Fiber | 0.84g | 0% | |
| Protein | 36.98g | 10% | |
| Vitamin C | 3.8mg | 1% | |
| Iron | 1.6mg | 1% | |
| Calcium | 1089.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Caesar Dressing
Olive oil, Eggs, Red wine vinegar, Grated parmesan cheese and 8 more.. -
Creamy Pesto Pasta
Dried rotini , rigatoni, or mostaccioli (about 4 cup) and 10 more.. -
My Chicken Parmigiana With Homemade Pasta Sauce
Olive oil, Onion, chopped, Garlic cloves, minced and 21 more.. -
Succulent Chicken Cacciatore (Crock Pot)
Olive oil, Chicken pieces, washed and dried and 17 more.. -
Shrimp Scampi and Tomato Broil
Olive oil, Garlic, minced, Shrimp, peeled and deveined and 5 more.. -
Misti's Dried Herb Salad Seasoning
Grated parmesan cheese, Dried parsley flakes, Dried basil and 7 more.. -
Italian Parmesan Herb Mix
Grated parmesan cheese, Dried parsley flakes and 2 more.. -
Mamma Mia! Fresh Italian Eggplant Parmigiano!
Olive oil, Chopped onion, Sliced fresh mushrooms and 31 more.. -
Herb Bubble Bread
Grated parmesan cheese, Dried parsley flakes, Dill weed and 4 more.. -
Mama's Best Broiled Tomato Sandwich
Olive oil, Balsamic vinegar, Ripe tomatoes, sliced and 6 more.. -
Sauce Rosee
Olive oil, Dried basil, Dried thyme, Dried oregano and 11 more.. -
Pasta Fagioli
Olive oil, Stalks celery, chopped, Onion, chopped and 10 more.. -
Spaghetti Sauce IV
Olive oil, Garlic, chopped, Crushed tomatoes and 4 more..
Also Try
-
Chef Flower's Lasagna Lasagne
Textured vegetable protein , tvp vege mince or 500 g minc... and 13 more.. -
Chef Flower's How Do I Make Grill Marks on a Steak?
Filet of beef or 2 (250 g) porterhouse steaks or 2 (250 g... and 3 more.. -
Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings
Potatoes, peeled and cut in quarters, Water, Milk, Butter and 19 more.. -
-
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
