Chicken Parmesan Recipe

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Chicken Parmesan
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Ingredients:

Directions:

  1. Sauté chicken breasts in oil until light brown and completely cooked.
  2. Place the cooked pasta in a serving plate, ladle the Alfredo sauce over the pasta.
  3. Place one chicken breast on top of the sauce, layer provolone cheese on top of the chicken then stack the remaining breast on top of the cheese.
  4. Ladle 1/2 cup marinara sauce over the chicken and garnish with parmesan, parsley and crushed red pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1068.36 Kcal (4473 kJ)
Calories from fat 469.75 Kcal
% Daily Value*
Total Fat 52.19g 80%
Cholesterol 85.37mg 28%
Sodium 2313.3mg 96%
Potassium 422.82mg 9%
Total Carbs 113.72g 38%
Sugars 9.25g 37%
Dietary Fiber 9.61g 38%
Protein 37.57g 75%
Vitamin C 1.3mg 2%
Iron 4.1mg 23%
Calcium 629.6mg 63%
Amount Per 100 g
Calories 351.9 Kcal (1473 kJ)
Calories from fat 154.73 Kcal
% Daily Value*
Total Fat 17.19g 80%
Cholesterol 28.12mg 28%
Sodium 761.96mg 96%
Potassium 139.27mg 9%
Total Carbs 37.46g 38%
Sugars 3.05g 37%
Dietary Fiber 3.17g 38%
Protein 12.38g 75%
Vitamin C 0.4mg 2%
Iron 1.3mg 23%
Calcium 207.4mg 63%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 28
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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