Chicken Milanese Recipe

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Chicken Milanese
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Ingredients
8
Count
Nutrition
484
Calories
Total time
90
Minutes
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Ingredients:

Directions:

  1. Separate the chicken into individual breasts. Butterfly the breasts by cutting into the center but not completely through, until, when opened, the breast lies flat. Place the butterflied chicken breasts in a large rectangular baking dish. Pour in the eggs and completely coat the chicken. Cover and let stand in the refrigerator for at least 1 hour but up to 12. Periodically rotate the chicken breasts in the egg mixture.
  2. Put the breadcrumbs on a large plate and mix in the salt and pepper. One by one remove the chicken breasts from the eggs and lightly coat both sides in the breadcrumbs. Place the pieces on a rack while you continue with the remaining chicken breasts.
  3. In a large skillet over medium-high heat, melt 2 tablespoons of the butter and 1 tablespoon of the olive oil until bubbling but not browning. You will have to cook the chicken in two batches. Lay half of the chicken breasts in the pan, without crowding, and cook until golden brown, 3 to 5 minutes. Turn the chicken over and cook 3 to 5 minutes more. Transfer the chicken to a baking sheet and keep warm in the oven while you cook the second batch in the remaining 2 tablespoons of butter and tablespoon of olive oil.
  4. Serve the chicken with a wedge of lemon and a sprinkling of salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 484.15 Kcal (2027 kJ)
Calories from fat 204.66 Kcal
% Daily Value*
Total Fat 22.74g 35%
Cholesterol 278.14mg 93%
Sodium 1347.53mg 56%
Potassium 715.79mg 15%
Total Carbs 18.8g 6%
Sugars 0.58g 2%
Dietary Fiber 0.6g 2%
Protein 53.65g 107%
Vitamin C 10.2mg 17%
Vitamin A 0.1mg 3%
Iron 0.9mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 144.56 Kcal (605 kJ)
Calories from fat 61.11 Kcal
% Daily Value*
Total Fat 6.79g 35%
Cholesterol 83.05mg 93%
Sodium 402.35mg 56%
Potassium 213.72mg 15%
Total Carbs 5.61g 6%
Sugars 0.17g 2%
Dietary Fiber 0.18g 2%
Protein 16.02g 107%
Vitamin C 3.1mg 17%
Iron 0.3mg 5%
Calcium 10.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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