Quick Broth or Soup Recipe

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Quick Broth or Soup
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Ingredients:

Directions:

  1. Place meat and vegetables in a soup pot over high heat. Cook, stirring, for 5 minutes.
  2. Add remaining ingredients, including 1 teaspoon salt, and bring to a boil.
  3. Reduce heat and simmer 1 hour. Taste and add more salt, pepper and Worcestershire sauce if desired. Serve the soup as is or to make a broth strain through a sieve. If making ahead, refrigerate overnight, then scrape off any fat that solidifies on the surface.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 485.36 Kcal (2032 kJ)
Calories from fat 102.32 Kcal
% Daily Value*
Total Fat 11.37g 17%
Cholesterol 140.59mg 47%
Sodium 340.44mg 14%
Potassium 1650.09mg 35%
Total Carbs 18.97g 6%
Sugars 9.3g 37%
Dietary Fiber 4.63g 19%
Protein 52.59g 105%
Vitamin C 11.2mg 19%
Vitamin A 0.3mg 10%
Iron 6.2mg 35%
Calcium 202.7mg 20%
Amount Per 100 g
Calories 28.84 Kcal (121 kJ)
Calories from fat 6.08 Kcal
% Daily Value*
Total Fat 0.68g 17%
Cholesterol 8.35mg 47%
Sodium 20.23mg 14%
Potassium 98.04mg 35%
Total Carbs 1.13g 6%
Sugars 0.55g 37%
Dietary Fiber 0.28g 19%
Protein 3.12g 105%
Vitamin C 0.7mg 19%
Iron 0.4mg 35%
Calcium 12mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.9
    Points
  • 9
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

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