Ingredients:
- 1/2 leftover baked potato, cold (i leave the skin on , but scrub them down well before baking)
- note: i just use 1/2 c. frozen pepper and onion stir fry mix.
- dried thyme , to taste
Directions:
- Chop potatoes into bite-sized pieces.
- Add 1/2 tsp. oil to a small non-stick pan.
- Over medium heat, cook onions and peppers until just tender.
- Push them to one side of the pan and add remaining oil.
- Turn heat to medium-high and add potatoes.
- Cook until potatoes are hot through and starting to brown, stirring occasionally.
- Mix with onion and pepper mixture and season to taste.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.39 Kcal (219 kJ) | ||
| Calories from fat | 22.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.55g | 4% | |
|---|---|---|---|
| Sodium | 3.9mg | 0% | |
| Potassium | 151.12mg | 3% | |
| Total Carbs | 6.69g | 2% | |
| Sugars | 3.37g | 13% | |
| Dietary Fiber | 1.79g | 7% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 51mg | 85% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 20.2mg | 112% | |
| Calcium | 17.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 47.79 Kcal (200 kJ) | ||
| Calories from fat | 20.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.32g | 4% | |
|---|---|---|---|
| Sodium | 3.56mg | 0% | |
| Potassium | 137.86mg | 3% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 3.08g | 13% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 0.51g | 1% | |
| Vitamin C | 46.5mg | 85% | |
| Vitamin A | 1.1mg | 39% | |
| Iron | 18.4mg | 112% | |
| Calcium | 16.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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