Quick Black Bean and Rice Soup Recipe

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Quick Black Bean and Rice Soup
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Ingredients:

Directions:

  1. Place beans with liquid in a blender, cover & blend until smooth.
  2. Pour into a large saucepan. Stir in broth, oregano, garlic powder and pepper sauce.
  3. Bring to a boil and stir in rice. Return to bil.
  4. Let stand 5 minutews.
  5. Top with chopped green ionons & a dollop of sour cream if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 183.59 Kcal (769 kJ)
Calories from fat 11.59 Kcal
% Daily Value*
Total Fat 1.29g 2%
Sodium 475.42mg 20%
Potassium 357.77mg 8%
Total Carbs 36.35g 12%
Sugars 0.61g 2%
Dietary Fiber 3.57g 14%
Protein 4.96g 10%
Vitamin C 9.4mg 16%
Iron 1.3mg 7%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 108.88 Kcal (456 kJ)
Calories from fat 6.87 Kcal
% Daily Value*
Total Fat 0.76g 2%
Sodium 281.95mg 20%
Potassium 212.18mg 8%
Total Carbs 21.55g 12%
Sugars 0.36g 2%
Dietary Fiber 2.12g 14%
Protein 2.94g 10%
Vitamin C 5.6mg 16%
Iron 0.8mg 7%
Calcium 14.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • sugar free

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