Spicy Turkey and Rice Recipe

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Ingredients:

Serving

2 cups chicken broth
1 tsp basil
1/4 tsp garlic powder
1/4 tsp hot pepper sauce
14 1/2 oz stewed tomatoes
2 cups long- grain white rice, cooked
1 cup frozen green pea, thawed
2 cups light turkey meat, skinless,cooked and cubed

Directions:

Mix broth, basil, garlic powder, hot pepper sauce and tomatoes in medium saucepan.
Over medium-high heat, heat to a boil.
Stir in rice and reduce heat to low.
Cover and cook 20 minutes.
Stir in peas and turkey.
Cover and cook 5 minutes or until rice is done.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	197.59 Kcal (827 kJ)
Calories from fat	10.7 Kcal
		% Daily Value*
Total Fat	1.19g	2%
Cholesterol	67.43mg	22%
Sodium	800.56mg	33%
Potassium	685.5mg	15%
Total Carbs	11.4g	4%
Sugars	6.29g	25%
Dietary Fiber	2.87g	11%
Protein	31.28g	63%
Vitamin C	31.2mg	52%
Iron	2.6mg	14%
Calcium	65mg	7%

Amount Per 100 g
Calories	52.59 Kcal (220 kJ)
Calories from fat	2.85 Kcal
		% Daily Value*
Total Fat	0.32g	2%
Cholesterol	17.95mg	22%
Sodium	213.06mg	33%
Potassium	182.44mg	15%
Total Carbs	3.03g	4%
Sugars	1.67g	25%
Dietary Fiber	0.76g	11%
Protein	8.33g	63%
Vitamin C	8.3mg	52%
Iron	0.7mg	14%
Calcium	17.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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