Quick Beef Carbonnade Recipe

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Quick Beef Carbonnade
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Ingredients:

Directions:

  1. Heat 2 tablespoons oil in saucepan over medium heat until shimmering.
  2. Add in onions, 1/2 teaspoon salt, and 1/4 teaspoon pepper; cook, stirring occasionally, until deep brown and caramelized, about 15 minutes.
  3. Meanwhile, pat steaks dry with paper towels and season with salt and pepper.
  4. Heat remaining oil in large skillet over med-high heat until just smoking.
  5. Cook steaks until well browned, 3-5 minutes per side.
  6. Transfer to cutting board and tent with foil.
  7. Add flour, tomato paste, and garlic to empty skillet and cook until beginning to brown, 1-2 minutes.
  8. Slowly stir in broth and beer, scraping up any browned bits and cook until slightly thickened, about 15 minutes.
  9. Stir in caramelized onions.
  10. Slice steak thin against the grain, add to skillet, and cook until heated through, about 2 minutes.
  11. Season with salt and pepper; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 363.36 Kcal (1521 kJ)
Calories from fat 202.66 Kcal
% Daily Value*
Total Fat 22.52g 35%
Cholesterol 55.28mg 18%
Sodium 100.88mg 4%
Potassium 549.62mg 12%
Total Carbs 17.95g 6%
Sugars 4.9g 20%
Dietary Fiber 2.52g 10%
Protein 21.2g 42%
Vitamin C 9.3mg 15%
Iron 1.9mg 11%
Calcium 43.7mg 4%
Amount Per 100 g
Calories 92.04 Kcal (385 kJ)
Calories from fat 51.34 Kcal
% Daily Value*
Total Fat 5.7g 35%
Cholesterol 14mg 18%
Sodium 25.55mg 4%
Potassium 139.23mg 12%
Total Carbs 4.55g 6%
Sugars 1.24g 20%
Dietary Fiber 0.64g 10%
Protein 5.37g 42%
Vitamin C 2.4mg 15%
Iron 0.5mg 11%
Calcium 11.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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