Directions:
- In large frypan or saucepan, I use my cast iron dutch oven, heat oil over medium high heat, brown lamb on all sides.
- Sprinkle with salt and pepper.
- Drain off fat.
- In bowl, combine orange rind and juice, teriyaki sauce, garlic and curry powder, pour over lamb.
- Bring to boil.
- Reduce heat, cover and simmer, turning occasionally, for 1 to 1 1/4 hours or until lamb is tender.
- Transfer to plate, tent with foil and let stand for 10 minutes.
- Meanwhile, skim fat from pan juices.
- In bowl, whisk flour into 1/4 cup of the pan juices, whisk back into pan and simmer, whisking for about 5 minutes or until slightly thickened.
- Serve over lamb.
- Garnish with orange slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 337.77 Kcal (1414 kJ) | ||
| Calories from fat | 177.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.77g | 30% | |
|---|---|---|---|
| Cholesterol | 64.64mg | 22% | |
| Sodium | 1016.99mg | 42% | |
| Potassium | 458.11mg | 10% | |
| Total Carbs | 20.76g | 7% | |
| Sugars | 13.3g | 53% | |
| Dietary Fiber | 1.27g | 5% | |
| Protein | 18.34g | 37% | |
| Vitamin C | 67.7mg | 113% | |
| Iron | 2.5mg | 14% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 136.41 Kcal (571 kJ) | ||
| Calories from fat | 71.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.98g | 30% | |
|---|---|---|---|
| Cholesterol | 26.11mg | 22% | |
| Sodium | 410.73mg | 42% | |
| Potassium | 185.02mg | 10% | |
| Total Carbs | 8.38g | 7% | |
| Sugars | 5.37g | 53% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 7.41g | 37% | |
| Vitamin C | 27.3mg | 113% | |
| Iron | 1mg | 14% | |
| Calcium | 18.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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