Easy Juicy Pork Tenderloin Recipe

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Easy Juicy Pork Tenderloin
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Ingredients:

  • 3 lbs boneless pork loin , not a flavored 1, get it from the butcher
  • 1/2 cup salt
  • 1/4 cup sugar
  • 2 quarts water
  • 3 tbsp olive oil
  • 1 tbsp salt
  • 1 tsp basil
  • 1 tsp rosemary
  • 1 tsp thyme
  • 1/2 tsp black pepper

Directions:

  1. Dissolve 1/2 cup salt and sugar with water in large bowl.
  2. Submerge pork, cover with plastic wrap and refrigerate for 1 hour.
  3. Mix remaining ingredients in a teacup and let sit at room temperature.
  4. I've substituted Italian seasoning for the herbs and it works very well.
  5. Rinse roast under cold water and pat dry with paper towels.
  6. Rub herb mixture over entire pork loin.
  7. Place in loaf pan and cook at 325F for 90 minutes.
  8. Tent pork and let rest for 10 minutes.
  9. Slice and serve with stuffing or mashed potatoes and gravy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 563.33 Kcal (2359 kJ)
Calories from fat 186.82 Kcal
% Daily Value*
Total Fat 20.76g 32%
Cholesterol 224.53mg 75%
Sodium 16068.69mg 670%
Potassium 1356.44mg 29%
Total Carbs 9.55g 3%
Sugars 7.4g 30%
Dietary Fiber 0.35g 1%
Protein 75.32g 151%
Vitamin C 0.5mg 1%
Iron 3.6mg 20%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 64.31 Kcal (269 kJ)
Calories from fat 21.33 Kcal
% Daily Value*
Total Fat 2.37g 32%
Cholesterol 25.63mg 75%
Sodium 1834.53mg 670%
Potassium 154.86mg 29%
Total Carbs 1.09g 3%
Sugars 0.84g 30%
Dietary Fiber 0.04g 1%
Protein 8.6g 151%
Vitamin C 0.1mg 1%
Iron 0.4mg 20%
Calcium 9.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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