Directions:
- Place all ingredients in a high speed blender and blend on highest setting until completely homogenous.
- Notes:
- The type of milk (cow, goat, soy, coconut) and fat content, as well as egg size, sweetener and banana size, ripeness and temperature of all effect the quality and outcome of the recipe. I usually use bananas that are extremely ripe, peel and freeze them in a vacuum sealed ziploc bags.
- Quick, delicious and nutritious. Excellent with toast for a quickie breakfast.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 7% | |
|---|---|---|---|
| Cholesterol | 168.58mg | 56% | |
| Sodium | 169.84mg | 7% | |
| Potassium | 872.65mg | 19% | |
| Total Carbs | 40.92g | 14% | |
| Sugars | 27.05g | 108% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 14.28g | 29% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 0.9mg | 5% | |
| Calcium | 334.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 64.66 Kcal (271 kJ) | ||
| Calories from fat | 9.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.09g | 7% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 56% | |
| Sodium | 41.23mg | 7% | |
| Potassium | 211.83mg | 19% | |
| Total Carbs | 9.93g | 14% | |
| Sugars | 6.57g | 108% | |
| Dietary Fiber | 0.87g | 14% | |
| Protein | 3.47g | 29% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 0.2mg | 5% | |
| Calcium | 81.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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