Directions:
- Soak Mushrooms in hot water for 20 minutes, drain remove stem and chop.
- Chop all vegetables and put in large pot with all ingredients except mushrooms and beans.
- Bring to a boil, reduce heat add mushrooms and beans and let simmer until vegetables are cooked.
- You can choose the vegetables to your own taste and even omit beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.11 Kcal (256 kJ) | ||
| Calories from fat | 7.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.85g | 1% | |
|---|---|---|---|
| Cholesterol | 2.45mg | 1% | |
| Sodium | 582.88mg | 24% | |
| Potassium | 333mg | 7% | |
| Total Carbs | 10.29g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.31g | 9% | |
| Protein | 3.58g | 7% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 34.31 Kcal (144 kJ) | ||
| Calories from fat | 4.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.48g | 1% | |
|---|---|---|---|
| Cholesterol | 1.37mg | 1% | |
| Sodium | 327.28mg | 24% | |
| Potassium | 186.98mg | 7% | |
| Total Carbs | 5.78g | 3% | |
| Sugars | 2.5g | 18% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 2.01g | 7% | |
| Vitamin C | 7.6mg | 23% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 0.1mg | 1% | |
| Calcium | 20.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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