Vegetable Juice Cocktail Recipe

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Vegetable Juice Cocktail
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Minutes

Ingredients:

Directions:

  1. Puree all ingredients in a blender.
  2. Cover and refrigerate for one hour, strain, mix in salt& pepper and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 51.92 Kcal (217 kJ)
Calories from fat 0.02 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.77mg 1%
Sodium 687.75mg 29%
Potassium 393.52mg 8%
Total Carbs 10.58g 4%
Sugars 5.73g 23%
Dietary Fiber 2.95g 12%
Protein 2.66g 5%
Vitamin C 7.6mg 13%
Vitamin A 0.5mg 15%
Iron 1.1mg 6%
Calcium 143.4mg 14%
Amount Per 100 g
Calories 31.44 Kcal (132 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.07mg 1%
Sodium 416.54mg 29%
Potassium 238.34mg 8%
Total Carbs 6.41g 4%
Sugars 3.47g 23%
Dietary Fiber 1.79g 12%
Protein 1.61g 5%
Vitamin C 4.6mg 13%
Vitamin A 0.3mg 15%
Iron 0.7mg 6%
Calcium 86.8mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.4
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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