Amount Per 1 Serving
Calories	44.13 Kcal (185 kJ)
Calories from fat	25.57 Kcal
		% Daily Value*
Total Fat	2.84g	4%
Sodium	29.99mg	1%
Potassium	102.4mg	2%
Total Carbs	4.42g	1%
Sugars	0.62g	2%
Dietary Fiber	1.54g	6%
Protein	0.98g	2%
Vitamin C	6.8mg	11%
Vitamin A	0.1mg	4%
Iron	2.5mg	14%
Calcium	10.1mg	1%

Amount Per 100 g
Calories	140.45 Kcal (588 kJ)
Calories from fat	81.39 Kcal
		% Daily Value*
Total Fat	9.04g	4%
Sodium	95.45mg	1%
Potassium	325.94mg	2%
Total Carbs	14.07g	1%
Sugars	1.97g	2%
Dietary Fiber	4.89g	6%
Protein	3.1g	2%
Vitamin C	21.8mg	11%
Vitamin A	0.4mg	4%
Iron	7.8mg	14%
Calcium	32.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

0.8

Points
1

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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