Amount Per 1 Serving
Calories	694.4 Kcal (2907 kJ)
Calories from fat	193.07 Kcal
		% Daily Value*
Total Fat	21.45g	33%
Cholesterol	30.78mg	10%
Sodium	1358.49mg	57%
Potassium	565.09mg	12%
Total Carbs	56.84g	19%
Sugars	6.96g	28%
Dietary Fiber	4.64g	19%
Protein	61.19g	122%
Iron	6.4mg	35%
Calcium	182.3mg	18%

Amount Per 100 g
Calories	219.33 Kcal (918 kJ)
Calories from fat	60.98 Kcal
		% Daily Value*
Total Fat	6.78g	33%
Cholesterol	9.72mg	10%
Sodium	429.09mg	57%
Potassium	178.49mg	12%
Total Carbs	17.95g	19%
Sugars	2.2g	28%
Dietary Fiber	1.47g	19%
Protein	19.33g	122%
Iron	2mg	35%
Calcium	57.6mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

14.9

Points
17

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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