Directions:
- Toast bread
- Mix next 4 ingredients
- Smear on toast
- Sprinkle with cheese
- Broil
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 559.3 Kcal (2342 kJ) | ||
| Calories from fat | 169.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.85g | 29% | |
|---|---|---|---|
| Cholesterol | 42.72mg | 14% | |
| Sodium | 1551.44mg | 65% | |
| Potassium | 436.11mg | 9% | |
| Total Carbs | 46.16g | 15% | |
| Sugars | 15.83g | 63% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 51.54g | 103% | |
| Vitamin C | 1mg | 2% | |
| Iron | 4mg | 22% | |
| Calcium | 237.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 187.48 Kcal (785 kJ) | ||
| Calories from fat | 56.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.32g | 29% | |
|---|---|---|---|
| Cholesterol | 14.32mg | 14% | |
| Sodium | 520.05mg | 65% | |
| Potassium | 146.19mg | 9% | |
| Total Carbs | 15.47g | 15% | |
| Sugars | 5.31g | 63% | |
| Dietary Fiber | 1.04g | 12% | |
| Protein | 17.28g | 103% | |
| Vitamin C | 0.3mg | 2% | |
| Iron | 1.4mg | 22% | |
| Calcium | 79.7mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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