Directions:
- Melt buitter in a skillet and saute the onion and green pepper till softened. Mix with the rice and soup and pour into an oven safe baking dish. Bake at 350* for approximately 20-25 minutes until heated thorugh and slightly golden on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 51.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 9% | |
|---|---|---|---|
| Cholesterol | 15.25mg | 5% | |
| Sodium | 15.33mg | 1% | |
| Potassium | 74.25mg | 2% | |
| Total Carbs | 13.12g | 4% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.51g | 2% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 13mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 9.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 150.52 Kcal (630 kJ) | ||
| Calories from fat | 70.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.79g | 9% | |
|---|---|---|---|
| Cholesterol | 20.68mg | 5% | |
| Sodium | 20.78mg | 1% | |
| Potassium | 100.66mg | 2% | |
| Total Carbs | 17.79g | 4% | |
| Sugars | 1.26g | 4% | |
| Dietary Fiber | 0.69g | 2% | |
| Protein | 2.07g | 3% | |
| Vitamin C | 17.6mg | 22% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.6mg | 2% | |
| Calcium | 13mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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