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Quick and Easy One-Pot Pasta Primavera Recipe

Quick and Easy One-Pot Pasta Primavera Recipe

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Ingredients:

Serving

10 oz capellini ( angel hair pasta)
1 1/2 cups finely minced assorted fresh vegetables ( asparagus , mushrooms , broccoli , zucchini , what have you)
4 tbsp butter
2 plum tomatoes, diced
red pepper flakes
sea salt
fresh ground black pepper

Directions:

Bring a pot of lightly salted water to a boil; add your minced veggies and cook about 2 minutes.
Without draining, add the capellini, and stir. Cook until the pasta is al dente, just a few minutes more.
Ladle off about 2 cups of the cooking liquid and set aside (you can save the rest for soup), draining the pasta and veggies together.
Toss the butter in the empty pot along with however much red pepper you like, stirring over moderate heat until the butter melts, then add reserved liquid.
When that gets hot, stir in the pasta and veggies, tossing to coat in the butter, and season to taste with salt and pepper.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	814.73 Kcal (3411 kJ)
Calories from fat	283.68 Kcal
		% Daily Value*
Total Fat	31.52g	48%
Cholesterol	85.9mg	29%
Sodium	588.96mg	25%
Potassium	561.89mg	12%
Total Carbs	107.42g	36%
Sugars	13.57g	54%
Dietary Fiber	8.06g	32%
Protein	26.08g	52%
Vitamin C	10.5mg	17%
Vitamin A	0.3mg	9%
Iron	3.2mg	18%
Calcium	60.9mg	6%

Amount Per 100 g
Calories	198.91 Kcal (833 kJ)
Calories from fat	69.26 Kcal
		% Daily Value*
Total Fat	7.7g	48%
Cholesterol	20.97mg	29%
Sodium	143.79mg	25%
Potassium	137.18mg	12%
Total Carbs	26.22g	36%
Sugars	3.31g	54%
Dietary Fiber	1.97g	32%
Protein	6.37g	52%
Vitamin C	2.6mg	17%
Vitamin A	0.1mg	9%
Iron	0.8mg	18%
Calcium	14.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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