Quick and Easy Italian Chicken and Rice Recipe

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Ingredients:

Serving

2 boneless skinless chicken breasts, cubed
2 cups minute success rice
10 oz frozen chopped onions
10 oz frozen bell peppers
10 oz frozen corn in butter sauce
salt and pepper
1/4 cup italian dressing

Directions:

Throw chicken, peppers, onions, and corn into frying pan and cook until chicken is done.
Boil rice according to directions. The 10-minute rice should be done by the time the chicken and vegetables finish cooking.
Add rice, dressing and seasoning to frying pan.
Simmer about 3-5 minutes and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	150.75 Kcal (631 kJ)
Calories from fat	38.24 Kcal
		% Daily Value*
Total Fat	4.25g	7%
Cholesterol	49.16mg	16%
Sodium	328.61mg	14%
Potassium	330.51mg	7%
Total Carbs	12.14g	4%
Sugars	2.35g	9%
Dietary Fiber	2.28g	9%
Protein	17.49g	35%
Vitamin C	41.8mg	70%
Vitamin A	0.9mg	32%
Iron	16.2mg	90%
Calcium	14mg	1%

Amount Per 100 g
Calories	65.43 Kcal (274 kJ)
Calories from fat	16.6 Kcal
		% Daily Value*
Total Fat	1.84g	7%
Cholesterol	21.34mg	16%
Sodium	142.62mg	14%
Potassium	143.44mg	7%
Total Carbs	5.27g	4%
Sugars	1.02g	9%
Dietary Fiber	0.99g	9%
Protein	7.59g	35%
Vitamin C	18.1mg	70%
Vitamin A	0.4mg	32%
Iron	7mg	90%
Calcium	6.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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