Quick and Easy Goulash Recipe

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Ingredients:

Serving

1 (12 oz) package egg noodles
1 lb lean ground beef
1 (26 oz) jar spaghetti sauce
1 (15.25 oz) can whole kernel corn
1 onion, chopped
1 cup shredded cheddar cheese

Directions:

Bring a large pot of lightly salted water to a boil. Add egg noodles and cook for 8 to 10 minutes or until al dente; drain.
In a skillet over medium heat, brown the beef; drain.
Heat through over medium the beef, spaghetti sauce, corn, chopped onion and cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	323.19 Kcal (1353 kJ)
Calories from fat	138.76 Kcal
		% Daily Value*
Total Fat	15.42g	24%
Cholesterol	106.37mg	35%
Sodium	270.01mg	11%
Potassium	507.27mg	11%
Total Carbs	10.72g	4%
Sugars	1.95g	8%
Dietary Fiber	1.12g	4%
Protein	32.78g	66%
Vitamin C	2.3mg	4%
Iron	2.9mg	16%
Calcium	224.3mg	22%

Amount Per 100 g
Calories	169.72 Kcal (711 kJ)
Calories from fat	72.87 Kcal
		% Daily Value*
Total Fat	8.1g	24%
Cholesterol	55.86mg	35%
Sodium	141.79mg	11%
Potassium	266.39mg	11%
Total Carbs	5.63g	4%
Sugars	1.02g	8%
Dietary Fiber	0.59g	4%
Protein	17.21g	66%
Vitamin C	1.2mg	4%
Iron	1.5mg	16%
Calcium	117.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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