Broccoli Tuna Noodles Recipe

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Broccoli Tuna Noodles
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Ingredients
6
Count
Nutrition
159
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Cook noodles following directions on package.
  2. Drain water.
  3. Add soup, milk, and tuna.
  4. Heat broccoli and add to noodles, add cheddar cheese.
  5. Stir all ingredients together and heat thoroughly.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 159.19 Kcal (666 kJ)
Calories from fat 94.41 Kcal
% Daily Value*
Total Fat 10.49g 16%
Cholesterol 34.67mg 12%
Sodium 262.49mg 11%
Potassium 149.73mg 3%
Total Carbs 5.47g 2%
Sugars 1.17g 5%
Dietary Fiber 0.96g 4%
Protein 10.74g 21%
Vitamin C 25.2mg 42%
Iron 0.9mg 5%
Calcium 225.2mg 23%
Amount Per 100 g
Calories 204.13 Kcal (855 kJ)
Calories from fat 121.07 Kcal
% Daily Value*
Total Fat 13.45g 16%
Cholesterol 44.46mg 12%
Sodium 336.61mg 11%
Potassium 192.01mg 3%
Total Carbs 7.02g 2%
Sugars 1.5g 5%
Dietary Fiber 1.23g 4%
Protein 13.77g 21%
Vitamin C 32.4mg 42%
Iron 1.1mg 5%
Calcium 288.8mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free

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