Directions:
- Mix Veg-All, corn, onion, cheese and mayo.
- Pour into greased casserole dish.
- Mix the crackers and melted oleo and pour over vegetables and bake 30 to 40 minutes on 350°F degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.97 Kcal (996 kJ) | ||
| Calories from fat | 197.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.99g | 34% | |
|---|---|---|---|
| Cholesterol | 19.86mg | 7% | |
| Sodium | 413.29mg | 17% | |
| Potassium | 38.6mg | 1% | |
| Total Carbs | 6.89g | 2% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 0.38g | 2% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 85.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 300.9 Kcal (1260 kJ) | ||
| Calories from fat | 250.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.81g | 34% | |
|---|---|---|---|
| Cholesterol | 25.11mg | 7% | |
| Sodium | 522.58mg | 17% | |
| Potassium | 48.81mg | 1% | |
| Total Carbs | 8.72g | 2% | |
| Sugars | 1.35g | 4% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.38g | 7% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 107.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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