Comfort Casserole Recipe

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Ingredients:

Serving

Directions:

Brown the ground beef and onion. Drain.
Meanwhile, cook the egg noodles as directed.
Mix cooked beef/onion, noodles, soup, corn, and all spices/seasonings in a casserole dish. Add a little bit of milk or water if it seems too thick.
Top with cheese.
Bake, covered, at 350 for 20 minutes.
Uncover, bake for another 10-15 minutes or until cheese bubbles and browns slightly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	134.37 Kcal (563 kJ)
Calories from fat	47.82 Kcal
		% Daily Value*
Total Fat	5.31g	8%
Cholesterol	38.58mg	13%
Sodium	146.85mg	6%
Potassium	186.75mg	4%
Total Carbs	10.1g	3%
Sugars	0.9g	4%
Dietary Fiber	0.7g	3%
Protein	11.19g	22%
Vitamin C	1.7mg	3%
Iron	1.3mg	7%
Calcium	78.4mg	8%

Amount Per 100 g
Calories	184.76 Kcal (774 kJ)
Calories from fat	65.76 Kcal
		% Daily Value*
Total Fat	7.31g	8%
Cholesterol	53.05mg	13%
Sodium	201.92mg	6%
Potassium	256.78mg	4%
Total Carbs	13.89g	3%
Sugars	1.24g	4%
Dietary Fiber	0.96g	3%
Protein	15.38g	22%
Vitamin C	2.4mg	3%
Iron	1.8mg	7%
Calcium	107.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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