Quick and Easy Chicken Enchiladas Recipe

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Ingredients:

Serving

2 (12 1/2 oz) cans white meat chicken
2 cups picante sauce, separated
2 cups cheddar cheese, separated
8 oz reduced-fat cream cheese
1 tsp cumin
salt and pepper
8 burrito-size flour tortillas

Directions:

Drain and rinse the chicken and pour into a medium-sized mixing bowl.
Add 1 cup picante sauce, 1 Cup cheddar cheese, cream cheese, cumin, salt and pepper and mix well.
Scoop about 1/4 Cup of mixture into center of tortilla and roll up.
Place into a 9x13 pan.
Do the same process for the remaining mixture and tortillas.
Top with the rest of the picante sauce and then sprinkle with cheese.
Bake in oven at 350°F for approximately 30 minutes or until the cheese is melted and bubbly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.83 Kcal (975 kJ)
Calories from fat	147.01 Kcal
		% Daily Value*
Total Fat	16.33g	25%
Cholesterol	52.37mg	17%
Sodium	524.85mg	22%
Potassium	124.71mg	3%
Total Carbs	6.21g	2%
Sugars	2.11g	8%
Dietary Fiber	0.69g	3%
Protein	12.67g	25%
Vitamin C	5.3mg	9%
Iron	6.5mg	36%
Calcium	284.4mg	28%

Amount Per 100 g
Calories	182.11 Kcal (762 kJ)
Calories from fat	114.98 Kcal
		% Daily Value*
Total Fat	12.78g	25%
Cholesterol	40.96mg	17%
Sodium	410.52mg	22%
Potassium	97.54mg	3%
Total Carbs	4.86g	2%
Sugars	1.65g	8%
Dietary Fiber	0.54g	3%
Protein	9.91g	25%
Vitamin C	4.2mg	9%
Iron	5.1mg	36%
Calcium	222.4mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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