Directions:
- Drain pineapple, reserve 1/2 cup juice.
- Toss pineapple chunks, cole slaw, beans, chiles, olives and cheese in large serving bowl.
- Stir together reserved pineapple juice, vinegar, cumin, salt and garlic in small bowl. Add to salad; toss to evenly coat
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.66 Kcal (652 kJ) | ||
| Calories from fat | 97.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.8g | 17% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 10% | |
| Sodium | 420.71mg | 18% | |
| Potassium | 143.97mg | 3% | |
| Total Carbs | 6.81g | 2% | |
| Sugars | 3.79g | 15% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 8.22g | 16% | |
| Vitamin C | 9.7mg | 16% | |
| Iron | 1mg | 6% | |
| Calcium | 221mg | 22% | |
| Amount Per 100 g | |||
| Calories | 246.13 Kcal (1030 kJ) | ||
| Calories from fat | 153.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.07g | 17% | |
|---|---|---|---|
| Cholesterol | 47.87mg | 10% | |
| Sodium | 665.23mg | 18% | |
| Potassium | 227.65mg | 3% | |
| Total Carbs | 10.76g | 2% | |
| Sugars | 6g | 15% | |
| Dietary Fiber | 3.07g | 8% | |
| Protein | 13g | 16% | |
| Vitamin C | 15.4mg | 16% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 6% | |
| Calcium | 349.5mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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