Directions:
- Cook broccoli as directed on package. Do not drain.
- Add the remaining ingredients.
- Simmer for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.1 Kcal (407 kJ) | ||
| Calories from fat | 71.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.99g | 12% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 115.06mg | 5% | |
| Potassium | 132.19mg | 3% | |
| Total Carbs | 4.87g | 2% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 8.6mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 76.6mg | 8% | |
| Amount Per 100 g | |||
| Calories | 108 Kcal (452 kJ) | ||
| Calories from fat | 79.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.88g | 12% | |
|---|---|---|---|
| Cholesterol | 26.39mg | 8% | |
| Sodium | 127.96mg | 5% | |
| Potassium | 147.02mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 0.34g | 1% | |
| Dietary Fiber | 0.71g | 3% | |
| Protein | 2.91g | 5% | |
| Vitamin C | 9.5mg | 14% | |
| Iron | 0.4mg | 2% | |
| Calcium | 85.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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