Quick and Easy Catfish Cakes Recipe

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Ingredients:

Serving

1 lb catfish nuggets
2 eggs
1/2-3/4 cup cornmeal
1/4 cup flour
1/2 tsp salt
1 tsp seafood seasoning

Directions:

Boil the nuggets for 25 to 30 minutes, cool, remove the skins that usually accompany this cut.
Feed the skins to the cats, (pun intended).
Flake the catfish.
Mix all the ingredients together.
Form small patties brown in canola or vegetable oil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	167.24 Kcal (700 kJ)
Calories from fat	78.62 Kcal
		% Daily Value*
Total Fat	8.74g	13%
Cholesterol	79.03mg	26%
Sodium	293.08mg	12%
Potassium	53.52mg	1%
Total Carbs	12.25g	4%
Sugars	0.1g	0%
Dietary Fiber	1.19g	5%
Protein	10.2g	20%
Vitamin C	0.1mg	0%
Iron	0.8mg	5%
Calcium	20.8mg	2%

Amount Per 100 g
Calories	194.12 Kcal (813 kJ)
Calories from fat	91.26 Kcal
		% Daily Value*
Total Fat	10.14g	13%
Cholesterol	91.74mg	26%
Sodium	340.2mg	12%
Potassium	62.12mg	1%
Total Carbs	14.22g	4%
Sugars	0.11g	0%
Dietary Fiber	1.38g	5%
Protein	11.84g	20%
Vitamin C	0.1mg	0%
Iron	0.9mg	5%
Calcium	24.2mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.8

Points
4

PointsPlus

Good Points

saturated fat free,
sugar free

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