Quick and Easy Canned Soup Recipe

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Quick and Easy Canned Soup
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Ingredients
6
Count
Nutrition
231
Calories
Total time
75
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Brown ground beef and add the seasoning of your choice.
  2. Put all the ingredients into a pot or even a crock pot.
  3. Simmer until piping hot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 231.48 Kcal (969 kJ)
Calories from fat 132.68 Kcal
% Daily Value*
Total Fat 14.74g 23%
Cholesterol 70.29mg 23%
Sodium 86.67mg 4%
Potassium 363.86mg 8%
Total Carbs 3.15g 1%
Sugars 0.53g 2%
Dietary Fiber 0.26g 1%
Protein 21.97g 44%
Vitamin C 0.9mg 2%
Iron 2.4mg 13%
Calcium 16.2mg 2%
Amount Per 100 g
Calories 171.88 Kcal (720 kJ)
Calories from fat 98.52 Kcal
% Daily Value*
Total Fat 10.95g 23%
Cholesterol 52.19mg 23%
Sodium 64.36mg 4%
Potassium 270.17mg 8%
Total Carbs 2.34g 1%
Sugars 0.39g 2%
Dietary Fiber 0.19g 1%
Protein 16.31g 44%
Vitamin C 0.7mg 2%
Iron 1.8mg 13%
Calcium 12mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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