Quick And Easy Bean Dip Recipe

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Quick And Easy Bean Dip
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Ingredients
6
Count
Nutrition
166
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients except cheese in microwave-safe bowl. Microwave covered at high for 2 mins,stirring once halfway through. Mash with fork,then stir in cheese. Microwave additional 30 seconds or till cheese is melted. Garnish,if desired with additional cheese,sour cream and/or salsa and serve with chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 165.52 Kcal (693 kJ)
Calories from fat 75.17 Kcal
% Daily Value*
Total Fat 8.35g 13%
Cholesterol 10.02mg 3%
Sodium 299.79mg 12%
Potassium 227.31mg 5%
Total Carbs 15.81g 5%
Sugars 0.96g 4%
Dietary Fiber 4.55g 18%
Protein 7.68g 15%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 117mg 12%
Amount Per 100 g
Calories 166.12 Kcal (696 kJ)
Calories from fat 75.44 Kcal
% Daily Value*
Total Fat 8.38g 13%
Cholesterol 10.05mg 3%
Sodium 300.88mg 12%
Potassium 228.14mg 5%
Total Carbs 15.87g 5%
Sugars 0.96g 4%
Dietary Fiber 4.56g 18%
Protein 7.7g 15%
Vitamin C 1.5mg 3%
Iron 0.9mg 5%
Calcium 117.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.2
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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