Quick and Creamy Turkey Ragout with Pimiento Cornbread Dumplings Recipe

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Quick and Creamy Turkey Ragout with Pimiento Cornbread Dumplings
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Ingredients:

Directions:

  1. Ragout:
  2. In a 3-quart cast iron chicken fryer, melt the butter over medium-high heat. Add the onion, celery and turkey, and cook until the vegetables are tender, and the turkey has changed color. Stir in the mushrooms, spices, water, and bouillon. Cover, reduce heat to low, and simmer for 15 minutes. Then stir in the soup and 1 1/2 cups milk, and return to a simmer.
  3. Dumplings:
  4. In a medium mixing bowl, combine the cornbread mix, 1/3 cup milk, pimientos, and parsley. Drop by tablespoons into the simmering turkey mixture. Cover and simmer over medium-low heat for 5 to 6 minutes, or until the dumplings are firm.
  5. Home Cook Recipe: A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchen have not tested this recipe and therefore cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 417.33 Kcal (1747 kJ)
Calories from fat 98.45 Kcal
% Daily Value*
Total Fat 10.94g 17%
Cholesterol 65.63mg 22%
Sodium 2122.42mg 88%
Potassium 335.89mg 7%
Total Carbs 57.26g 19%
Sugars 13.04g 52%
Dietary Fiber 3.94g 16%
Protein 27.71g 55%
Vitamin C 6.6mg 11%
Vitamin A 0.1mg 2%
Iron 73.4mg 408%
Calcium 299.2mg 30%
Amount Per 100 g
Calories 109.43 Kcal (458 kJ)
Calories from fat 25.81 Kcal
% Daily Value*
Total Fat 2.87g 17%
Cholesterol 17.21mg 22%
Sodium 556.54mg 88%
Potassium 88.08mg 7%
Total Carbs 15.02g 19%
Sugars 3.42g 52%
Dietary Fiber 1.03g 16%
Protein 7.27g 55%
Vitamin C 1.7mg 11%
Iron 19.3mg 408%
Calcium 78.5mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 11
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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