Quick and Creamy Applesauce Dessert Recipe

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Quick and Creamy Applesauce Dessert
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Ingredients:

Directions:

  1. Combine all ingrediencts in a bowl and mix thoroughly.
  2. Serve right away or chill for a later serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 141.01 Kcal (590 kJ)
Calories from fat 22.05 Kcal
% Daily Value*
Total Fat 2.45g 4%
Cholesterol 7.35mg 2%
Sodium 94.1mg 4%
Potassium 380.43mg 8%
Total Carbs 23.73g 8%
Sugars 19.87g 79%
Dietary Fiber 1.23g 5%
Protein 6.15g 12%
Vitamin C 27.8mg 46%
Calcium 238.1mg 24%
Amount Per 100 g
Calories 56.39 Kcal (236 kJ)
Calories from fat 8.82 Kcal
% Daily Value*
Total Fat 0.98g 4%
Cholesterol 2.94mg 2%
Sodium 37.63mg 4%
Potassium 152.13mg 8%
Total Carbs 9.49g 8%
Sugars 7.95g 79%
Dietary Fiber 0.49g 5%
Protein 2.46g 12%
Vitamin C 11.1mg 46%
Calcium 95.2mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.8
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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