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Quick and Creamy Chicken Stew - Paleo Friendly! Recipe

Quick and Creamy Chicken Stew - Paleo Friendly! Recipe

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Quick and Creamy Chicken Stew - Paleo Friendly!

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Ingredients:

Serving

4 lbs roasting chickens
2 tbsp coconut oil
1 large onion, chopped
4 garlic cloves, minced
2 cups chicken stock
4 medium carrots, peeled and sliced
2 large celery ribs, chopped
1 (8 oz) container button mushrooms, sliced in half
1/2 cup coconut cream (not the sweet kind for pina coladas!)
2 green onions, sliced
3/4 cup frozen green pea
1 tbsp red curry paste (optional)

Directions:

Cut the chicken into pieces. In a large dutch oven over medium heat, melt the coconut oil. Once melted, add the chicken peices and cook until golden brown on all sides. Remove the chicken and set aside until later.
Add the onions, celery and carrots to the kettle and cook in the remaining juices. Once they have sauteed and begun to brown, add the garlic and cook for a few minutes together.
Add the chicken back to the pot and put in the mushrooms. Add broth to just come up 1/2 way (not covering the chicken). Allow the stew to come to a simmer and then cook on low, maintaining the simmer. Cover and cook for approximately 30 minutes. Remove chicken pieces and cut off the bone in bite sized chunks.
Add the chicken, peas, coconut cream and green onions back to the pot and cook another 2 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	120.77 Kcal (506 kJ)
Calories from fat	46.79 Kcal
		% Daily Value*
Total Fat	5.2g	8%
Cholesterol	143.18mg	48%
Sodium	87.82mg	4%
Potassium	214.47mg	5%
Total Carbs	6.03g	2%
Sugars	3.81g	15%
Dietary Fiber	0.66g	3%
Protein	11.82g	24%
Vitamin C	9.8mg	16%
Vitamin A	1.9mg	63%
Iron	3.2mg	18%
Calcium	14.2mg	1%

Amount Per 100 g
Calories	114.26 Kcal (478 kJ)
Calories from fat	44.27 Kcal
		% Daily Value*
Total Fat	4.92g	8%
Cholesterol	135.47mg	48%
Sodium	83.08mg	4%
Potassium	202.91mg	5%
Total Carbs	5.71g	2%
Sugars	3.6g	15%
Dietary Fiber	0.63g	3%
Protein	11.18g	24%
Vitamin C	9.3mg	16%
Vitamin A	1.8mg	63%
Iron	3mg	18%
Calcium	13.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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