Crepes le Blackberry Bomba Recipe

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Crepes  le Blackberry Bomba
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Ingredients:

Directions:

  1. Prepare Blender Crepes; set aside.
  2. Combine 1 cup blackberries and 1/2 cup water in a blender. Process about 1 minute or until smooth. Strain blackberry mixture through a sieve.
  3. Combine blackberry purée, 1/4 cup water, granulated sugar, lemon juice, brandy, cornstarch, and cinnamon in a small saucepan; bring to a boil. Cook 1 minute over medium heat, stirring constantly. Remove from heat; stir in butter.
  4. Spread 1 tablespoon cream cheese over each crepe, and top each with 2 teaspoons sauce and 1/4 cup blackberries. Fold each crepe in half, then in quarters. Spoon 2 tablespoons sauce on each of 8 dessert plates; top each with 1 crepe and 1/4 cup blackberries. Sift powdered sugar evenly over crepes.
  5. (Totals include Blender Crepes)
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 192.63 Kcal (807 kJ)
Calories from fat 32.36 Kcal
% Daily Value*
Total Fat 3.6g 6%
Cholesterol 9.55mg 3%
Sodium 24.64mg 1%
Potassium 315.9mg 7%
Total Carbs 36.93g 12%
Sugars 26.17g 105%
Dietary Fiber 9.1g 36%
Protein 2.17g 4%
Vitamin C 39.3mg 65%
Iron 1.8mg 10%
Calcium 65.1mg 7%
Amount Per 100 g
Calories 74.71 Kcal (313 kJ)
Calories from fat 12.55 Kcal
% Daily Value*
Total Fat 1.39g 6%
Cholesterol 3.7mg 3%
Sodium 9.55mg 1%
Potassium 122.51mg 7%
Total Carbs 14.32g 12%
Sugars 10.15g 105%
Dietary Fiber 3.53g 36%
Protein 0.84g 4%
Vitamin C 15.2mg 65%
Iron 0.7mg 10%
Calcium 25.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol,
  • good source of fiber

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