Directions:
- Coat a large nonstick skillet with nonstick spray. Add turkey pieces, season with 1/8 teaspoon salt and cook over medium-high heat for 5 minutes, turning halfway through cooking. Remove to a plate and reserve.
- Coat skillet with more spray; add onion. Cook on medium-low for 5 minutes, stirring occasionally; add 2 tablespoons of water to prevent sticking if needed.
- Add mushrooms; cook for 5 more minutes, stirring occasionally. Sprinkle flour over top and stir. Cook for 1 minute.
- Stir in half-and-half, nutmeg, hot pepper sauce and remaining 1/4 teaspoon salt. Bring to a boil. Lower heat and simmer 1 minute.
- Gradually stir in the spinach and cook until wilted.
- Add turkey and mustard and heat through.
- Stir in the Swiss cheese until just melted.
- Serve immediately with cooked noodles.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 243.08 Kcal (1018 kJ) | ||
| Calories from fat | 27.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.01g | 5% | |
|---|---|---|---|
| Cholesterol | 34.15mg | 11% | |
| Sodium | 366.69mg | 15% | |
| Potassium | 402.59mg | 9% | |
| Total Carbs | 40.35g | 13% | |
| Sugars | 4.34g | 17% | |
| Dietary Fiber | 2.65g | 11% | |
| Protein | 13.29g | 27% | |
| Vitamin C | 6.2mg | 10% | |
| Iron | 2.4mg | 13% | |
| Calcium | 263.4mg | 26% | |
| Amount Per 100 g | |||
| Calories | 90.81 Kcal (380 kJ) | ||
| Calories from fat | 10.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 5% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 11% | |
| Sodium | 136.99mg | 15% | |
| Potassium | 150.4mg | 9% | |
| Total Carbs | 15.07g | 13% | |
| Sugars | 1.62g | 17% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 4.96g | 27% | |
| Vitamin C | 2.3mg | 10% | |
| Iron | 0.9mg | 13% | |
| Calcium | 98.4mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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